RETREAT

Pregnancy is full of giving — your time, your body, your brain space — all for baby. But this is your moment to receive. To slow down. To stretch out. To sleep in. To eat well and feel held — before the fourth trimester begins.

We’re talking nourishing meals crafted to support pregnancy and baby health (yes, dessert is included), gentle movement that feels good instead of like a workout, and sleep so deep you might just forget where you are. Add in pregnancy-safe massages and simple creative sessions (hello, handmade nursery magic) and you've got the kind of indulgence every expecting mum deserves.

There’s also space to think about what’s next — from birth plans to baby names — and to connect with your baby and yourself without distraction or pressure.

And the best bit? You’re not doing it alone. You’ll meet other brilliant mums-to-be, swap stories, share belly laughs, and start building your village — the real kind, the “text me at 2am” kind.

This isn’t a lecture. It’s not a bootcamp. It’s a soft place to land, right before the next chapter begins.

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What’s included:
• Daily movement designed for pregnancy (no burpees here)
• Nourishing meals to support your body and baby’s development
• Expert-led sessions on birth prep, rest, and postpartum recovery
• Optional pregnancy-safe massage and wellness add-ons
• Craft time to create something special for baby’s space
• Time to sleep, stretch, journal, or just do nothing
• A warm community of mums-to-be — your village, built early

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