Events

The Pregnant Pause: Hit pause before life hits play.

A ReTreat made for expecting mums — because before everything becomes about baby, this one's about you.

Pregnancy is full of giving — your time, your body, your brain space — all for baby. But this is your moment to receive. To slow down. To stretch out. To sleep in. To eat well and feel held — before the fourth trimester begins.

We’re talking nourishing meals crafted to support pregnancy and baby health (yes, dessert is included), gentle movement that feels good instead of like a workout, and sleep so deep you might just forget where you are. Add in pregnancy-safe massages and simple creative sessions (hello, handmade nursery magic) and you've got the kind of indulgence every expecting mum deserves.

There’s also space to think about what’s next — from birth plans to baby names — and to connect with your baby and yourself without distraction or pressure.

And the best bit? You’re not doing it alone. You’ll meet other brilliant mums-to-be, swap stories, share belly laughs, and start building your village — the real kind, the “text me at 2am” kind.

This isn’t a lecture. It’s not a bootcamp. It’s a soft place to land, right before the next chapter begins.

What’s included:
• Daily movement designed for pregnancy (no burpees here)
• Nourishing meals to support your body and baby’s development
• Expert-led sessions on birth prep, rest, and postpartum recovery
• Optional pregnancy-safe massage and wellness add-ons
• Craft time to create something special for baby’s space
• Time to sleep, stretch, journal, or just do nothing
• A warm community of mums-to-be — your village, built early

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Sleeping In, Together: No soccer practice. No alarms. No regrets.

A ReTreat for couples who’ve raised kids, run businesses, and earned the right to sleep in.

This February, swap the schedules, group chats, and "what’s for dinner?" for a few days of indulgence, connection, and actual quiet. Whether you’re celebrating 10, 20, or 40+ years together — or just want to press pause on real life — this is time for you two.Expect late mornings, wine-soaked lunches, slow strolls, and conversations that aren’t about logistics. We’ve curated everything to suit real-life bodies, real relationships, and the joy of having nothing urgent to do.You’ll stretch (gently), laugh (a lot), eat (very well), and rediscover the fun of being together without the noise. It’s connection, comfort, and a touch of luxury — no matching T-shirts, no couples therapy, no forced group hugs. Just great company, great wine, and your favourite person.

What’s included:

• Late breakfasts, long lunches, and zero responsibilities

• Thoughtful sessions to spark connection (and a few laughs)

• Gentle movement, bodywork, and optional couples massage

• Evenings made for golden-hour wine and meaningful chats

• Creative workshops and shared experiences — just for fun

• Your own space when you want it, community when you don’t

• A group of like-minded couples — grown-ups only, good vibes only

Spring Break (For Grown-Ups) No shots. No clubs. Just sleep, wine, and warm conversation.

A ReTreat for anyone who’s held it all together, kept the wheels turning, and earned the right to exhale.

In need of a spring clean for your soul? Want a spring break — even if it’s not spring where you are? Good news, It’s spring somewhere. It's spring here.

This September, shake off the sluggishness, the second-guessing, the stuck. Spring is arriving in the Winelands — and with it, a quiet invitation to come back to yourself.Think slow mornings with birdsong and sun on your skin. Long lunches under trees in bloom. Barefoot movement, crisp wine, and conversations that actually go somewhere.

A little space. A lot of intention. And nothing on the schedule that feels like a chore.

We’ve designed this ReTreat for people who’ve been carrying a lot — the weight, the noise, the invisible lists — and are ready to feel light again.

It’s a spring clean for your soul.

What’s included:

• Slow starts and zero alarms
• Thoughtful sessions to spark reconnection (with yourself)
• Gentle movement and guided breathwork
• Long, wine-soaked lunches and seasonal food
• Creative workshops, just for joy
• Fireside chats, warm conversation, and optional solitude
• A likeminded group of grown-ups — no drama, no hustle

Come as you are. Leave feeling more like you.

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